Weight Loss Programs

Achieve sustainable weight loss with our scientifically-backed programs

Sustainable Weight Loss Solutions

Our weight loss programs, developed by Shoaib Hossain, focus on creating sustainable lifestyle changes rather than quick fixes. We combine effective workouts with proper nutrition to help you lose weight and keep it off.

  • Customized calorie deficit plans
  • Fat-burning workouts
  • Metabolic optimization
  • Habit formation coaching
Weight Loss Training

Choose Your Weight Loss Plan

Fat Burn Starter

$69/month
  • Basic meal planning
  • 3 cardio sessions/week
  • Email support
  • Weight tracking
  • Exercise video library
Get Started
Most Popular

Complete Transformation

$119/month
  • Personalized nutrition plan
  • 5 workouts per week
  • Weekly progress reviews
  • Metabolic assessments
  • Direct trainer support
  • Body fat analysis
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Elite Fat Loss

$179/month
  • Fully customized program
  • Daily workout variations
  • 24/7 support access
  • Bi-weekly body scans
  • Meal prep guidance
  • Supplement protocols
  • Personal consultations
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Sample Weight Loss Workout

HIIT Cardio Day

  • Warm-up - 5 minutes
  • Burpees - 30 sec on, 30 sec rest x 8
  • Mountain Climbers - 30 sec on, 30 sec rest x 8
  • Jump Squats - 30 sec on, 30 sec rest x 8
  • Cool-down - 5 minutes

Strength Training

  • Squats - 3 sets x 15 reps
  • Push-ups - 3 sets x 12 reps
  • Lunges - 3 sets x 12 each leg
  • Plank - 3 sets x 45 seconds
  • Russian Twists - 3 sets x 20 reps

Active Recovery

  • 30-minute brisk walk
  • Yoga flow - 15 minutes
  • Stretching routine - 10 minutes
  • Foam rolling - 10 minutes
  • Meditation - 5 minutes

Weight Loss Nutrition Tips

Calorie Deficit

Create a moderate calorie deficit of 300-500 calories per day for sustainable weight loss.

Whole Foods

Focus on nutrient-dense whole foods like vegetables, lean proteins, and complex carbohydrates.

Meal Timing

Eat regular meals and avoid late-night snacking to optimize your metabolism.

Hydration

Drink water before meals and stay hydrated throughout the day to support fat loss.

Track Your Success

Weight Loss

Average 1-2 lbs per week

Body Fat

Reduce body fat percentage

Measurements

Track inches lost

Health Markers

Improve overall health

Ready to Transform Your Body?

Start your weight loss journey with proven strategies from Shoaib Hossain

Start Your Plan