Weight Gain Programs

Build muscle mass and gain healthy weight with our expert-designed programs

Healthy Weight Gain Made Simple

Our weight gain programs are designed by Shoaib Hossain to help you build lean muscle mass and gain weight in a healthy, sustainable way. Whether you're naturally thin or looking to bulk up, we have the right plan for you.

  • Personalized nutrition plans
  • Progressive strength training
  • Supplement guidance
  • Weekly progress tracking
Weight Gain Training

Choose Your Weight Gain Plan

Beginner Bulk

$79/month
  • Basic nutrition plan
  • 3 workouts per week
  • Email support
  • Progress tracking
  • Exercise video library
Get Started
Most Popular

Advanced Muscle Builder

$129/month
  • Customized meal plans
  • 5 workouts per week
  • Weekly check-ins
  • Supplement recommendations
  • Direct access to trainers
  • Body composition analysis
Get Started

Elite Transformation

$199/month
  • Fully personalized program
  • Daily workout plans
  • 24/7 support
  • Monthly body scans
  • Grocery shopping lists
  • Recipe database access
  • One-on-one consultations
Get Started

Sample Weight Gain Workout

Day 1: Chest & Triceps

  • Bench Press - 4 sets x 8-10 reps
  • Incline Dumbbell Press - 3 sets x 10-12 reps
  • Dips - 3 sets x 12-15 reps
  • Tricep Pushdowns - 3 sets x 12-15 reps
  • Close-Grip Bench Press - 3 sets x 10-12 reps

Day 2: Back & Biceps

  • Deadlifts - 4 sets x 6-8 reps
  • Pull-ups - 3 sets x 8-12 reps
  • Barbell Rows - 3 sets x 10-12 reps
  • Barbell Curls - 3 sets x 12-15 reps
  • Hammer Curls - 3 sets x 12-15 reps

Day 3: Legs & Shoulders

  • Squats - 4 sets x 8-10 reps
  • Romanian Deadlifts - 3 sets x 10-12 reps
  • Overhead Press - 3 sets x 10-12 reps
  • Lateral Raises - 3 sets x 12-15 reps
  • Calf Raises - 4 sets x 15-20 reps

Weight Gain Nutrition Tips

Eat More Frequently

Consume 5-6 smaller meals throughout the day to increase your caloric intake without feeling overly full.

Focus on Protein

Aim for 1.6-2.2g of protein per kg of body weight to support muscle growth and recovery.

Complex Carbohydrates

Include plenty of complex carbs like oats, rice, and quinoa to fuel your workouts and recovery.

Stay Hydrated

Drink plenty of water throughout the day to support digestion and nutrient absorption.

Ready to Build Muscle?

Start your weight gain journey with expert guidance from Shoaib Hossain

Start Your Plan